All about that pace.

December 25, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Dec 04, 2009
Total Distance
5.00

8:30am

I only had an hour to run and shower at the Y while Kym was at the doc today. I decided to run 5 under 7 which was pretty easy on the cushy, padded, indoor track. It was nice and warm inside too :)

6:53
6:41
6:36
6:33
6:32

Asics 2130blk Miles: 5.00
Comments
From Burt on Fri, Dec 04, 2009 at 14:52:06 from 12.231.112.98

Superman!

From rattletrap on Fri, Dec 04, 2009 at 16:16:54 from 24.19.93.139

Not quite superman, but the padded track felt so springy I might have been able to leap a small building in a single bound :)

I also listened to the first 8 chapters of Isaiah. Maybe that helped? I want to try and finish it on my long run Sunday.

From rattletrap on Fri, Dec 04, 2009 at 16:26:33 from 24.19.93.139

Well, I probably won't finish Isaiah since the rest of the book is 3.4 hours long. I'll try to make it to chapter 40:31, that's only an hour and 49 minutes from where I left off.

From Burt on Fri, Dec 04, 2009 at 16:42:14 from 12.231.112.98

Yeah. Isaiah's pretty long. Plus you have to listen to it 1325 times to understand it.

From april27 on Sat, Dec 05, 2009 at 10:20:19 from 99.188.251.180

Is this the bible on tape/ipod?

From rattletrap on Sat, Dec 05, 2009 at 10:37:11 from 24.19.93.139

It's an MP3 version of the NIV read by Max Mclean.

http://www.listenersbible.com/about_max/max_mclean

He has a very cool accent and I never get tired of listening.

From april27 on Sat, Dec 05, 2009 at 14:30:54 from 99.188.251.180

I wanted to try to get a sample of his voice so see if it woudl annoy me to listen to it for 77 hours! It sounds like a good idea though!

From rattletrap on Sat, Dec 05, 2009 at 18:51:37 from 24.19.93.139

On the main page there's a daily Proverb and a sample from Ephesians in the right hand column.

http://www.listenersbible.com/

From april27 on Sun, Dec 06, 2009 at 11:41:54 from 99.188.251.180

I have a friend that said she would borrow it to me. I think she has the ESV version though

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