All about that pace.

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAtTLeTrAp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
14.22

1:00pm McMinnville, OR 2Chronicles 9 - Ezra 7

Kym is Judging a speech and debate tournament at Linfield College so I came down with her for the weekend. Free hotel, hot tub, continental breakfast, peace and quiet :)
I went out for a nice run with no distance goals in mind, I just wanted to explore the area. It was 40° and sunny when I left the hotel. I ran around a great woodchip trail covered with a thick bed of leaves at Joe Dancer Park, then through town and out some nice quiet twisty roads. When I circled back towards the hotel I realized that I had been running with the wind at my back and some thick black clouds had been moving in behind me. Within a few minutes it was raining and hailing pretty hard and somehow I missed a turn that added several miles to my route. Eventually after asking someone for directions I found my way back into town and loitered inside the Les Schwab tire store feasting on free popcorn and hot coffee until I could feel all my fingers again.(Thanks Les!) I was only a couple miles away from the hotel at this point, but it was still hailing and when my new friend Ralph offered to give me a ride I couldn't say no.

Distance Split pace
1.00 8:00
2.00 8:05
3.00 8:07
4.00 8:31
5.00 8:17
6.00 8:10
7.00 8:04
8.00 8:15
9.00 8:43
10.00 8:17
11.00 8:10
12.00 8:23
13.00 8:24
14.00 8:42
14.22 8:57

Crisp leaves underfoot
Running free, daydreaming glee
Watch out for that root

Audio Bible Miles: 14.22Asics 2160 Miles: 14.22
Comments
From DLTheo on Sat, Nov 10, 2012 at 18:06:45 from 76.28.161.119

Great story, and great haiku! How did your foot handle the distance and the slower pace?

From rAtTLeTrAp on Sat, Nov 10, 2012 at 18:41:59 from 174.255.163.15

My foot wasn't any worse than usual, but my hip is giving me grief now. Still sore a day later. FWIW, I didn't really trip on a root :)

From rAtTLeTrAp on Mon, Nov 12, 2012 at 17:03:18 from 174.253.196.55

I think my hip pain is an injured hamstring. I can walk without a limp now, but it hurts so bad to stretch!

From I Just Run on Mon, Nov 19, 2012 at 10:58:50 from 67.79.11.242

Free popcorn...that's always good!

I don't know how you go and run so many miles after being off for so long.

I've been using a foam roler on my side and hamstring. It really seems to be making a big difference...much better than trying to streatch my hamstring.

From DLTheo on Mon, Nov 19, 2012 at 11:42:11 from 155.130.107.20

Yes, the foam roller is the way to go. Do it after your runs, not before, because it causes the muscles to relax. If you own one it's great to use in the morning and before bed, too.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: