All about that pace.

June 08, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Mon, Apr 27, 2009
Total Distance
20.20

4:30am - Hawthorne, NV

My garmin went dead today :( I brought the charger, but forgot the cradle. I ran a loop around town that took 42 minutes the first time, and 37 the second time. I rode the same loop on my bike afterwards and it turned out to be 5.1 miles.

Pace 7:44

8:00pm - Redding, CA

After dinner I ran out 5 miles from the motel and back. Running with a belly full of spaghetti wasn't much fun and the way back was a bummer in the dark. The shoulder of the road seemed much wider on the way out.

Pace 7:54

Asics TN544 Miles: 20.20
Comments
From Kym on Tue, Apr 28, 2009 at 01:59:59 from 24.19.93.139

Good for you for running twice. You probably had a lot of stress to burn off from your trip that was supposed to be a stress reliever. When you get home, I will give you a massage and a yummy dinner and you can sleep in our nice, cozy bed! As long as you aren't bringing home any bed bugs from cheap motels or Swine Flu from Mexico!

From Kelli on Wed, Apr 29, 2009 at 15:18:22 from 71.219.102.162

I am glad the belly full of spaghetti remained where you put it!!!

20 miles in one day. WOW, you are a machine!

From rattletrap on Thu, Apr 30, 2009 at 12:29:07 from 70.192.130.128

Kym - It has been stressful at times... I think I'm a little spoiled from riding by myself so much last summer.

Kelli - It was tough to hold that spaghetti down. I felt like Michael Scott running the Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure 5k with a belly full of fettucini alfredo. Do you watch "The Office"?

From Kelli on Thu, Apr 30, 2009 at 13:36:20 from 71.219.69.60

Love that episode!!!!

From rattletrap on Thu, Apr 30, 2009 at 18:22:27 from 70.192.130.128

That is definitely the best episode so far.

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