5:00am Jeremiah 12 - Lamentations 3
About 7 miles before meeting with John at the coffee shop, Preston is sick today so I'm running solo. I had a nice visit and prayer with John and headed back out to finish my run about 7am.
Distance Split pace
1.00 7:46
2.00 7:41
3.00 7:31
4.00 7:19
5.00 7:07
6.00 7:27
6.94 7:43
7:00am
I planned to run out to Gravelly Lake and do three laps before heading home. By the time I got there I knew I would want to cut it short after one or two laps so I opted to just go out past the lake until I hit 10 miles and then turn around. That way I would have to finish my 20 to get home. This was a challenge after my 7 mile "warmup", I really had to dig deep to finish the last 5.
Distance Split pace
1.00 7:44
2.00 7:35
3.00 7:20
4.00 7:32
5.00 7:28
6.00 7:41
7.00 7:30
8.00 7:23
9.00 7:26
10.00 7:37
11.00 7:28
12.00 7:32
13.00 7:36
14.00 7:37
15.00 7:26
16.00 7:31
17.00 7:29
18.00 7:23
19.00 7:02
20.00 7:07
20.28 6:36
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