All about that pace.

November 05, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Wed, Apr 11, 2012
Total Distance
10.09

4:30am Galatians 3 - 2Thessalonians 1

Everything is really falling into place this week. I'm feeling healthy, I finished a couple projects at work, my friend Preston decided to go to Boston with me on short notice and I was still able to get him a ticket for the private bus before it filled up, the hotel upgraded my room for no extra charge, and I even got 2 tickets for a tour of the Sam Adams brewery on Tuesday. All I need now is a tailwind on Monday morning :)

Pretty comfortable at this pace today, the last mile felt the best. I think the reduced mileage is making a difference.

Distance Split pace
1.00 7:10
2.00 7:18
3.00 7:07
4.00 7:13
5.00 7:03
6.00 7:29
7.00 7:10
8.00 7:06
9.00 6:56
10.00 6:44
10.09 6:47

Audio Bible Miles: 10.09Asics 2150 2E Miles: 10.09
Comments
From I Just Run on Wed, Apr 11, 2012 at 10:08:44 from 67.79.11.242

Very exciting ... And impressive training and running.! What is your goal for Boston?

From rAtTLeTrAp on Wed, Apr 11, 2012 at 12:02:42 from 24.18.125.122

Here's a few goals that have crossed my mind. Any input is welcome :)

A: 3:05:00 BQ in the kids AG

B: 3:06:29 PR

C: 3:14:08 Beat Preston's Boston time

D: 3:25:00 BQ in the old guys AG

From DLTheo on Wed, Apr 11, 2012 at 14:38:16 from 155.130.107.41

A': 3:03:31 - Sub 7/mile

From I Just Run on Wed, Apr 11, 2012 at 14:49:36 from 67.79.11.242

3:03:30 is a little cleaner number :-)

From JimF on Thu, Apr 12, 2012 at 08:03:27 from 98.222.218.178

Good luck at Boston! Bring home that A goal and have fun!

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