"A Hefty Hunk Of Steamin Junk"

53 minutes on the elliptical after work, leg is feeling better but I am still not able to run:-(  I am hoping that after this week I might be able to start running some again but I am not holding my breath... I also did some strength training on my upper body, just my usual workout on Mondays for that. I'm trying to keep a positive attitude but it is very difficult, just trying to do my best.

See ya tomorrow.

Rest...

54 minutes on the elliptical... I did 50 minutes hard and then did a cool down of 4 minutes, I also had some interval training mixed in there working on the quads. My RPM was above 90 and as high as 110, so I kept the pace pretty up beat, I then did some stretching and some strength training on my legs really working on the hip area and the hip flexors...

Well, that's about it! Not much else to say, see ya tomorrow.

No training again today, I just didn't have time with work and such! I did walk 18 holes of golf and I had one the best rounds I have had in awhile. I shot 69 and it was the best putting round I have had this year, I had 7 birdies and three bogie's and 1 double with the rest pars which put me at 2 under par 69... Pretty cool! This will get me through a few more days of not being able to run, and it for sure raised my spirits...

See ya tomorrow.