When I woke it was snowing and I almost went back to bed, but then I decided I was up and needed to "Man Up" so to speak and get her done. I ran out towards Payson and the park but stopped about a half a mile short of the park and turned and headed for home. I was fighting a blizzard most of the way out but then on the way back it stopped and was actually pretty nice, I kept the pace pretty easy for the most part but I had another negative split coming back with out trying too. I had some 8:30 mile pace miles in there on the way back which felt pretty easy, so it was kind of a fun wintery morning;-) My average pace was 8:44 with my heart rate average at 145, total time was 53:27... I did some push-ups and core training to finish up, so I feel pretty good about the workout today, I hope it will continue through the rest of the year;-) | 