I got my butt out of bed for a change and headed out towards GU corner but did the standard stop a half mile short and then head back to the house. Legs felt good and I kept the pace easy and had some pretty good strength towards the end of the run which was really cool, its the best I've felt in a long time. Average pace was 8:54 with my HR average at 146, Total time was 1:03:17. After the run I jumped on the elliptical for 20 minutes and kept the pace moderate after that I stretched and did some crunches on the big rubber ball. On a side note I had to have a chunk of my face removed a couple of days ago and they are checking for cancer, it shouldn't be a big deal but there is always that uneasiness. My brother had a similar thing removed and had to have some radiation but mine was a little different, and I had my blood checked about a year ago and everything was fine. But again there is still some uneasiness, if you know what I mean;) I had a great run today and I will have a lighter day tomorrow so I will see ya then. Later.
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