"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Apr 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Up at 6am and then out the door, I ran out to Mini Gu via canal road I felt a little better than yesterday but I still had the unsettled stomach and at times it wasn't fun, It was better than yesterday so that is a plus. My average pace was a little better than yesterday too at 8:30 with a total time of 52:01, after the run I did my lower body weight training; leg presses, squats, calf raises and one legged leg raises. I hope I feel better tomorrow stomach wise, I hate feeling like that in the mornings!

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 6.11

Comments

From Kim on Tue, Apr 30, 2013 at 11:16:26 from 160.7.252.221

Hey Clay! I just wanted to apologize for not getting back with you when you called us in Boston. I am just barely getting through all of the voice mails that we received. It was just too overwhelming to get through them all at that time. Thanks so much for your concern! It has felt great to Tom and I to feel all the love from family and friends!

I hope you get feeling better soon! This spring time weather that we are having is not the time to be sick!

From Clay on Tue, Apr 30, 2013 at 14:03:43 from 66.182.65.162

Kim- No worries that was a crazy weekend for sure! I'm just glad you guys were okay!

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