So yesterday I planted over 1300 flowers in my yard and every year when I do it afterwards its feels like I ran a marathon, just really stiff, so I was a little scared of how they would be feeling this morning... My legs were really stiff last night but I was pleasantly surprised this morning when I headed out that they were not that bad, so I ran out to Mini Gu via canal road and then back to the house. The pace was slower than normal but I can live with that, average pace 8:44 with a total time of 53:08. I finished up with some lower body weight training, just the usual; squats leg raises and leg presses and also some calf raises. Light day tomorrow. See ya tomorrow.
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