Out towards Payson again today and extended up the little hill and then back to the house, after the first mile I really started to feel it! I just didn't feel good at all and I think the problem was I didn't get enough water yesterday at Lagoon, it was like a death march the last 3 or so miles! On the last mile I decided to try some strides, I was able to do 3 and each one I tried to hold a little longer, I ran until I could hold a sub 7:30 pace and then each one I tried to do a little better. 1st one was 7:29 then 7:20 and then 7:15 And I held that one a little longer and I ran a nice jog in between each one. Cooled down a .20. My average pace was 8:55, with a total time of 46:05 and my HR average at 139. On the last stride my HR was at 165 to 170, this was a tough run and it wasn't very pleasant but I was able to get her done. My calf was a little of a bother at first but then by the end it was feeling better, no elliptical today as I have to get off to work I have to be in Grantsville to meet with some clients this morning, maybe tonight.
See ya later.
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