"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.002.006.10

Morning run today and the leg started out at a 5 to 6 on the pain level scale again but by the time I finished it did feel slightly better, maybe 4 to 5, after the run I jumped on the elliptical for 20 minutes with no resistance. RPM was between 85 and 95 with some intervals thrown in there in the middle, no pain with the leg while on the elliptical. My average pace was real slow and easy, 9:07 with my total time at 37:24 and then some stretching after. I probably could have gone a little farther but I didn't want to push it. I am suppose to run the Utah Valley Half Marathon next month but I think that will be a no go, unless something drastically changes. If I could get pain free by then I might be able to just use it as a training run but that is a big "IF"...

See ya Tomorrow.

Kayano 17 Blue Miles: 6.10
Comments
From Tom on Thu, May 12, 2011 at 12:52:18 from 137.65.56.16

Clay glad to see your able to get some good miles in, but I'd be happier if you could get that leg pain down closer to a 1 or 2.

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