"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Sat, May 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.10	1.00	0.00	0.00	0.00	10.10

I wasn't able to run this morning so I ran this evening, to much going on. At first I thought I would just do my regular 6 mile run, but then I kept feeling pretty good so each mile I went a little further and I tryed to keep my pace at a more steady pace. I started out with a 8:36 mile, and then I gradually speed up with each mile, 8:13, 7:22 and then I did a recovery mile of 9:01 and then speed up to a 8:24 for two more miles. The last four miles I gradually slowed down with each mile, my foot was alittle sore and still is. I have Iced and stretched and massaged, I hope I haven't over done it again. Total Time was 1:29:21 average heart rate was at 150, my one marathon pace mile my heart rate maxed at 167.

Kayano 12 (10)

Comments

From Patrick on Mon, May 14, 2007 at 09:47:13

Clay

I was surprised to see you logged on and to recieve your comments too. Thanks for the word of encouragement. How's the foot today? It is good to see you out training in the mornings and Harry's Hill for me is an evil I must over come. Hey have a good one.

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