"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, May 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I was not feeling real well this morning, my legs were pretty tired from Saturday 20 miler and I was having stomach issues again! I ran the Payson Park loop and once I reached the park I could feel the stomach issues getting worse so I ran up to the pool cuz I have used their facilities before. Once I got there they were locked, so now I'm even farther from home and I new it was going to be a death march! I just decided to stay relaxed and not push the pace, as my legs were pretty much dead anyway I knew that wouldn't be a problem. needless to say I was able to make it home without to much discomfort and I am glad the run is finished. My average pace was real slow at 8:58 with my total time at 1:12:04, I'm glad to have this run over with and I hope my legs feel better for tomorrow's run. No time for strength training this morning I have a lot to do with work and other things so away I go.

Later.

Kayano Blue And Black Lime MS Miles: 8.00

Comments

From Brent on Mon, May 21, 2012 at 20:19:10 from 66.7.127.67

Clay, have to ask, doing 20 milers, what marathon are you training for? Nice long run pace.

Stay Kool, B of BS Rools out

From Clay on Mon, May 21, 2012 at 21:22:02 from 166.205.141.97

Brent- I am running the Utah Valley Marathon June 9th. I've had a pretty good training cycle, at least for me that is, but I still don't know what kind of shape I'm in. I haven't had a lot of speed training. I guess we will see.

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