Easy day today. I ran along Canal road and ran 7- 200 meter pick-ups, at least they were close to that, I didn't have my watch set so I could check the time on each one but on the pace on my watch the first 4 were sub 7 minute mile pace. on the last 3 I picked it up and the pace was around 6:30 pace for thsoe three which is about sprinting for me, well not quite but close;) The two miles that I did the pick-ups in were 7:40 and 7:30 and then I started to cool down but then with a half of a mile left I noticed I could catch the 8 minute guy so I picked up the pace and just beat him before I got back to the house. Average pace was 7:58 with the total time being 37:20, I finished up with 15 minutes on the elliptical at a moderate pace and then my standard upper body weight training and then some push-ups. I feel really good about today and I hope this continues I really want to have a good summer. See ya tomorrow.
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