I ran in the afternoon today after work and I tried out my new Sole F80 treadmill and it worked darn good, really smooth. My total time was 53:15 with an average pace of 8:40, I did some quarter mile pick-ups ranging from a 7:40 Pace to a 7:50 pace, I'm still feeling a little drained from the cold that I have been fighting the last week or so but pretty good other than that. Just adjusting to the treadmill and not being outside is tough but while its cold I will have to train myself to be mentally tough with it, I am not running in all the gunk outside and the temps are way to cold for me. They have to be in the 20's for me to even consider running outside, it looks like it might be a week or so until it starts to warm up a titch! I'm ready for spring already! Later.
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