I ran the flat course via canal road and out to the pretty little road, and then back home. Pace was very easy trying to do a true recovery run. I did do some striders in the middle of the run but then the rest of the run was at recovery pace. Average pace was 8:58 with my heart rate average at 134, total time was 1:12:30, my legs were finally starting to get tired towards the end of the run I think the last few days of running harder than normal started to take its toll... But that's okay I have had a great week of training so far this week, so I will take when I can get it. I have been doing Harry's hill every other week so I am not schedule to do it this week, but I might do some hill repeats I've really never done those before... I will have to see how I am feeling tomorrow and then go from there. See ya tomorrow. Asic Nimbus 9 (300) | 