I did not feel very good today when I woke up and I debated whether or not to even go, but I could here Brent yelling at me in my head to suck it up and get out there and get it done, so I did. I ran out towards Payson park but I cut out the rollers into the park, on the way out I ran into Michelle and she was kind enough to run with me for a few minutes, she is doing really good, and during that time the pace was a little faster than I needed for a recovery run and a light day, oh well it was still fun. On the last mile before the house I started to have some GI issues and that wasn't real fun;( My average pace was 8:40 with the total time being 52:36, my legs were still tired and I am just not feeling real great, I might be coming down with something cuz even when I did my strength training after the run I was feeling a little weak, oh well such is life, at least I got her done! No elliptcal today either as I am trying to take it easy. See ya tomorrow.
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