I ran the Payson park loop this morning but I didn't extend down into the park I stayed on top. My legs were super tired at the first but felt a little better towards the end, my average pace was 9:06 with a total time of 56:32. It took my legs about 3 miles to loosen up to where they felt decent, not great but tolerable. I'm going to try and do Payson canyon tomorrow before I run the girls, but that will depend on how the old legs are feeling... I think I will only go from about Maple Dell and then down to the school, I'm not ready to go all the way to the top yet.
See ya tomorrow.
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