I ran the Payson Park loop this morning, very warm morning, my legs were pretty much dead again from the get go. The first couple of miles were all right but it was pretty tough after that with the last mile being very rough, like a death march. My average pace was slow at 9:00 even with my total time at 1:04:36, I finished up with some upper body weight training and then some push-ups. Not sure why I am feeling so yucky as of late, my abdominal strain has resurfaced again so I am a little concerned about that, trying to stay healthy is pretty tough! See ya tomorrow.
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