What a beautiful day for a run. Started out kind of slow with the wind in my face, but as I got lossened up I felt really good. My goal was to get under 50 minutes for the 6 miles and I was right on pace, then at my 3 mile split the wind changed and it was at my back so I took advantage of it. My inward half was slightly down hill but mostly flat so I picked up the pace. What was amazing today was that I was able to sustain the pace that was letting me reach my goal, Total time was 49:01. My right calf is still a little sore but it doesn't seem to bother me while I am running, it does get sore after I am Done. | 