I ran up towards Loafer canyon but when I got to the first stop sign I turned left and headed towards the mail boxes in woodland hills, I just went far enough to hit my 2 mile mark and then I took a walking break, after that I turned and headed back to the house. I took it pretty easy going up and coming down, and it was a test to see if my hip has really healed up and it was pretty cool I had no pain at all... My foot is still bothering me but not as bad as it has been, just enough to be annoying;-( My average pace was 9:09 with my heart rate average at 148 and my total time was 37:05 my heart was up in the 160 range going up the hills and then coming back down my breathing was alot easier... No shooting stars again this morning I am still stuck on 4, it needs to clear off so I can see the sky again, maybe towards the end of the week it will get better;-D
Thats about it for today, see ya tomorrow. | 