I ran the Salem Canal Rd towards spanish fork loop this fine brisk morning, my legs starting out were alittle heavy but on the third mile I was able to pick it up just a bit and they finally awoke... I wasn't planning on doing a mini tempo run but decided to keep the pace about a minute off my marathon pace, or close to that; 8:20(140), 8:14(153), 8:33(152), I didn't keep them real tight pace wise I just tryed to run by feel without looking at the watch. My leg felt okay, it seems to be getting better but I am still not 100%, I am hoping that through the next month I will be back up to speed and doing hills again and major tempo work, this remains to be seen, I am just thankful to be back out on the road again even if I am not at full strength. I am going Pheasant Hunting with 2 of my brothers and my son Ethan tomorrow so I don't know when I will get my run in, maybe early before we leave or after we get back...
See ya tomorrow.
Kayano 12 Blue ( 173 ) | 