I ran out towards the ball diamonds which is out towards pretty little hill but stopped at the tee and then I turned and headed for home. I wanted to keep the mileage right around 4 miles or so, I don't want to over do it... My foot was sore but not to bad, I am not doing any cross training this morning on the elliptical because I want to see if that is whats aggravating my foot more than usual, so I didn't do that this morning. I also did my standard lower body weight training on my legs, high reps with low weight. I ran one tempo mile this morning well it was marathon pace or better for me (7:40) and then I mostly kept it easy the rest of the way. My average pace was 8:33 with my total time at 35:15, I didn't wear my heart rate monitor this morning again so I have no data on that... My hip was a little tight this morning too which was kind of weird, I just can't seem to get that darn thing healthy maybe with the reduced mileage it will slowly get back to normal.
Well, I'll see how today goes and hope my foot will recover enough to run again tomorrow, day by day thats all I can do at this point!
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