"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I was home sick yesterday afternoon, and I am feeling real crappy right now but I was able to get 5 miles in, very, very slow... My average pace was was 9:17 with my heart rate average at 129, total time was 47:21. I did some strength training to finish up and also some push-ups and some core training.

That's all I have today.

Asic 2130 Blue(12)

Comments
From JeffC on Tue, Sep 16, 2008 at 10:49:25

Hope you feel better soon Clay. I too seem to be fighting off some kind of cold the past several days. It's there but it's not full blown. I hope it goes away soon.

From Tom on Tue, Sep 16, 2008 at 17:37:33

Hey get better soon will ya Clay? Seems like everyone is getting sick this week including Kim. Better now than in 2 weeks I suppose. Just my luck I'll wait until a day or 2 before SGM to get my cold.

From Mike Warren on Tue, Sep 16, 2008 at 23:08:57

I hear ya bro! This stuff is really going around. I admire the die hard spirit, nice miles today.

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