I ran the Payson Park Loop, extended route which includes the hills and also all the way out to the new Payson Swimming Pool. This course has lots of rollers and is a good little workout, I did a progression run starting with a warm-up mile and then went onto the progression; 8:18, 8:19 includes a pretty good hill, 8:03 and then I started to progress down to a recovery run... Average pace was 8:33 with my heart rate average at 145, total time was 1:09:19 my legs were starting to feel it towards the end and I think that had alot to do with the harder run on Saturday, but the good thing is my hip wasn't even an issue this morning. I am hoping that by the time the race gets here I will be injury free, cross my fingers!
I finished with my standard weight training on the upper body, usual exercises...
See ya tomorrow.
Asic Nimbus 10 (91) | 