"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Thu, Aug 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.13	3.00	0.00	0.00	0.00	6.13

I just lost my whole entry so I will have to give you the shortened version. Hip was really sore but after about a mile it loosened up nicely. I ran out to GU corner and threw in some strides, I had some faster miles in there that I will count as marathon pace miles and they went as follows;

Mile 3- 8:04 (146) with 4 strides.

Mile 4- 8:30 (141) with 2 strides and then I took it pretty easy.

Mile 6- 8:12(146) on this one I did a half mile tempo.

Finished up with my lower body weight training on the Bowflex and then did some core training on the rubber ball and added in some push-ups at the end. All in All I am happy with the run this morning, I hope tomorrow goes just as well. The E-Stem machine seemed to help my hip loosen up quicker so I will continue to use that every night to see if continues to help it heal.

See ya tomorrow.

Asic 2130 (129)

Comments

From JeffC on Thu, Aug 28, 2008 at 11:19:49

Well, make sure you do that machine every night from now until the marathon. Do what works and make it a habit every day. Glad to hear the hip is loosening up as you get into the run. Just don't do anything to push it beyond it's limits. Only about 5 weeks to go until the big show!

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