"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Aug 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

I ran my Payson Park loop this morning and my legs were totally wiped out, they did not want to move today!!! I ran into Michelle on my way out and we talked for a second, she seems to be hanging in there and she is so inspiring, keep it up kiddo! My right groin was really tender again and up into the hip area, so that was kind of a bummer but I just kept pushing forward... My average pace was 8:52 with my HR average at 138 and my total time was 1:03:25, I picked the pace up a little on the way back so I could see my daughter before she left for school and I made it with time to spare. Iced my groin and then finished up with some strength training on the BowFlex, upper body only;-) I hope my groin doesn't become a problem, I just got my IT bands better and now this flairs up, it really ticks me off!!!

See ya tomorrow-

Kayano 15 Red & Black Miles: 7.15

Comments

From MichelleL on Mon, Aug 24, 2009 at 10:23:26 from 71.219.40.89

Dang that groin. If its not one thing its another. Thanks for commisserating with me this morning. I needed to blow off steam when I saw you. I hope you're feeling better soon.

From Clay on Mon, Aug 24, 2009 at 15:21:27 from 67.222.231.10

Hey, if any one deserves blow off some steam its you Michelle!!! I think your doing great and you will be back soon, just hang in there;-)

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