My legs felt pretty good this morning so I thought that maybe I would do a tempo run of 2 miles and really try to push it. I ran out to mini GU corner, out and back, and started with a 2 mile warm up and then I settled into the tempo run my splits went as follows;
1.9:27(134) warm-up
2.8:56(143) still a warm-up
Tempo Miles.
1.7:28(154)
2.7:06(159) slightly up hill, and I am really starting to feel it in my quads...
Cool Down.
1.9:06(151) heart rate a little high, probably due to the tempo.
2.9:06(144) Heart finally settling down.
Average pace was 8:33 with my heart rate average at 146, total time was 51:54. My leg =felt pretty good, I am icing as we speak, tempo mile number two I was really starting to feel it but that's a good thing. I finished up with some core training on the rubber ball and some push-ups. I will skip the weight training on my legs because of the tempo run, I don't want to over do it!
Se ya tomorrow.
Asic 2130 (93) | 