I started out running out towards payson but I started to have stomach issues so I turned back for home. I made it home just in time and then I even debated wither or not to go back out cuz my legs were thrashed from my long run on Saturday, but then I decided to pull my head out and go back out for a few more miles. The last few miles felt a lot better so I was glad that I broke through and stayed with it, my plan is to run Payson Canyon tomorrow with the group my PT said to give it a try and se how it goes. I think I will take it easy ans just try to keep my pace easy and so I don't over do it. My average pace for the run was way slow at 8:58 with a total time of 54:46 my pace was really slow until the last few miles I was able to get back down to a sub 8:30 pace which is a good training pace for me. I finished up with some light upper body weight training and then some push-ups. See ya tomorrow. | 