"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Sat, Aug 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.10	0.00	0.00	0.00	0.00	18.10

I was out the door at 5:30 am and then headed out to the riverbottoms I was able to run my two mile loop down in there and then I ran the river trail for a little two mile loop just exploring... My legs were not as chipper today as they were two weeks ago when I ran 17 miles, I seem to be more tired at the end as apposed to two weeks ago when my pace quickened towards the end of the run. It could be that I'm still not fully recovered from my cold and the fact that I have only run 3 times this week, I'm sure that combination probably didn't help. My average pace today was 8:40 compared to two weeks ago it was sub 8:30, its still not bad but it was way harder today than it was two weeks ago. My total time was 2:36:34 with my HR average at 145, so a little difference I did have one VPB again, boy I'm getting sick of those! I'm glad I was able to get in the run today and I hope I have a better week of running next week and I hope I won't have to miss any days.

See ya Monday

Kayano Black & Lime Miles: 18.10

Comments

From Simmbad on Sat, Aug 20, 2011 at 13:53:58 from 68.224.252.124

Nice job today Bro. You are really getting in some good long runs.

From Clay on Sat, Aug 20, 2011 at 15:46:11 from 67.186.209.134

Thanks Bro! That was a good long run you did down in Vegas... It's really hard when things heat up.

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