"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Jul 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.05	0.00	0.00	0.00	0.00	8.05

I don't think I have ever had this happen to me before, two days after a race and then I get stiff! What the heck... I felt no soreness yesterday after the race on Tuesday, I did a nice recoverey run yesterday and then as the day went on I started to get stiffer and stiffer and then when I woke up this morning it was just brutal. So needless to say I kept it nice and easy, my legs felt like bricks in concrete it was a difficult run, no Harry's hill this morning either. Average pace was 9:20 and my heart rate average was 133 with a total time of 1:15:02, I hope I feel better tomorrow!!!!

Asic 2120 (192)

Afternoon and my legs are so sore, ooch!!!!

Comments

From Sasha Pachev on Thu, Jul 26, 2007 at 16:51:51

This is a fairly well known condition, and it does have a name - delayed onset soreness. Not much you can do about it except take it easy, get lots of sleep, eat good food, and wait.

From Clay on Thu, Jul 26, 2007 at 17:27:13

Do I still run tomorrow?

From Sasha Pachev on Thu, Jul 26, 2007 at 17:40:56

Yes, if not too sore, otherwise, cross-train.

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