I ran the old Blue mailbox route this morning via canal road and my legs were pretty stiff and sore! I kept the pace nice and easy, I ran 4.67 on my own with an average pace at 9:00 and my total time was 42:08, after that my son Ethan was waiting for me and we ran another 3 miles easy averaging a 9:25 pace except for the last half mile Ethan speed up and was out ahead about a minute. After that I did my standard upper body weights and some push-ups. I hope my legs aren't as stiff tomorrow, oh well no pain no gain so they say;) See ya tomorrow.
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