"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I just did an easy run out towards Payson via canal road. I just wanted to shake the old legs out for the race tomorrow and I have to say that my legs are feeling pretty dead so I hope I can run a respectable race tomorrow... My average pace was 8:50 with my HR rate at 136, total time was 35:55. I didn't run yesterday. My friend called me and needed a forth for a scramble up at Wasatch Golf course, we ended up winning which was cool. It was colder than heck, we teed off at 8:00 am so it was pretty brisk for the middle of September, but it was fun! I finished up the day with some weight training on the Bowflex, I'll see you after the race tomorrow and hopefully I do well.

See ya later

Asic Nimbus 11 Miles: 4.10
Comments
From TylerS on Fri, Jun 12, 2009 at 10:00:29 from 66.119.143.249

Good luck tomorrow, I wish that I was running. Good job on the win yesterday. We won a scramble on the Mtn course last friday, 13 under and we won. It was cold when we golfed too, but it sure is pretty up there right now.

From jeffc on Fri, Jun 12, 2009 at 16:08:44 from 167.207.128.101

Good luck at the 10 miler tomorrow!

From Brent on Fri, Jun 12, 2009 at 18:06:12 from 168.178.30.75

Clay, let er rip in the race, count road kill, fast and smooth like silk, hang on, hand on to that pace the last two miles and you will get a great time. Commando points to be had!

Stay Kool, B of BS Rools out

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