I just did an easy run out towards Payson via canal road. I just wanted to shake the old legs out for the race tomorrow and I have to say that my legs are feeling pretty dead so I hope I can run a respectable race tomorrow... My average pace was 8:50 with my HR rate at 136, total time was 35:55. I didn't run yesterday. My friend called me and needed a forth for a scramble up at Wasatch Golf course, we ended up winning which was cool. It was colder than heck, we teed off at 8:00 am so it was pretty brisk for the middle of September, but it was fun! I finished up the day with some weight training on the Bowflex, I'll see you after the race tomorrow and hopefully I do well.
See ya later |