"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, May 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.002.006.10

The old leg was a real pain this morning, 6 to 7 on the pain level but then by the time I finished it was down to a 2 to 3 and I felt like I could have gone farther but I didn't.  My pace was still slow at 9:14 average,  but the  last half was a little faster so that shows that it gets better as I run further. After the run I jumped on the elliptical for 20 minutes and on the the last half of that I kept the RPM above 90, my leg was a little bit of a bother but it was tolerable. Total time for the run was 37:49. I wish this darn thing would get better, I might have to go for an MRI but I'm trying to hold off and see what happens I don't want to put out the money!

Later.

Kayano 17 New Miles: 4.10
Comments
From Brent on Wed, May 18, 2011 at 20:07:59 from 168.178.30.219

Clay, love of running, what we put ourselves into, hope things get better, we both know you have the drive and talent, to still set PRs.

Stay Kool, B of BS Rools out

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