Real easy recovery run today, ran 6 miles on my own and then finished up with a mile with my wife. I am so proud of her, she has ran everyday this week and then crossed trained on an elipitcal glider for three days, way to go Cindie. My foot is still giving me some problems, it seems to recover enough for me to complete the next day's run but then is sore most of the day. I want to try and do a 12 miler tomorrow and then a 2 miler with my wife for a total of 14 miles, but I will have to see how things go and how my foot holds up. I will be playing Golf today at Hobblecreek Golf Course I plan on walking the front nine and then riding the back, I played Wednesday and shot 75 for the 18 holes I hope I play better today.
See ya tomorrow.
Wave Nirvana 3 (125 ) |