I ran out to the old BYU farm just passed the red brick house and this has to been the most wind I have ever run in. At one point it was so windy that I felt like I was going back wards, or at least running in place, it was brutal! I tried to run a recovery run but the wind made it harder although my average heart rate was 133 and my average pace was 9:24 with my total time being 1:06:08 very, very, sloooooow.... I also do my weight training on my legs and then I all so did my core training using the rubber ball and alternating with sets of push-ups.
I played 18 holes of golf yesterday and played pretty well, I was 4 under par after 14 holes but then I ran into a little trouble on the remaining holes but I still finished up with a 1 under par 70, so pretty good:-) The only problem with my golf is when I get into a tournament my nerves get the best of me and I tend to fold, I need to learn to relax out there but it is difficult at my age to do that, but I keep trying!!!
See ya tomorrow.
Asic 2130 (213) | 