"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

This will be a cut back week for me, no hills and the only speed work will be the race on Saturday. I will run 4 to 5 miles on the week days but keep the pace easy. My shin started off sore but after a couple of steps its seems to go away and once I got going it felt okay. My average pace was 8:31 with a total time at 44:12, I forgot my HR monitor so I have no numbers on that. After the run I finished up with some upper body strength training and then some push-ups, it was a beautiful day out and the temps were perfect.

See ya tomorrow.

Kayano 17 Blue Miles: 5.20
Comments
From Brent on Tue, Mar 15, 2011 at 07:20:15 from 168.178.30.219

Clay,good luck at Specrum, we are running the race also, see you down there.

Stay Kool, B of bS Rools out

From Clay on Tue, Mar 15, 2011 at 11:04:24 from 76.27.46.68

Sounds good Brent, maybe we can finally meet in person! Have a safe trip down.

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