I did my Payson loop this morning and I actually extended the run up the hill into Payson, I was feeling pretty good so I splurged! Kept the pace easy for the most part, 8:54, I had 1 mile where I dipped down into the 8:30 range, nothing spectacular. Total time was 45:55 and my HR was at 146, my hip felt okay but I did start to feel it towards the end but it was okay... I should say that its not my hip its my groin and upper thigh whats been giving me the problems, my wife tells me I need to be more specific;-) I 'm hoping to be healthy by the end of the month, of course I have been saying that for about 8 to 9 months now, cautiously optimistic lets say...
See ya tomorrow. | 