Afternoon run today and I ran the Payson Park Loop and extended down into the park and then ran back to the house all via canal road. I felt a little clunky mainly cuz my back was a little tweeked from shoveling all that heavy snow yesterday, it loosened up after a few miles but I had a hard time getting into any kind of rhythm for the most part, my leg and hammy were okay. My average pace was 8:34 with my total time at 1:01:40 and my HR average was at 148, there are some hills on this route which would account for the higher than normal HR average. After the run I did my upper body workout on the Bowflex and then I finished up with some push-ups. A good workout on a very pleasant day outside, I was glad to get it in today! See ya tomorrow.
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