I must be really sick because my legs where gone from the first step forward this mourning, my whole body is just gone. I don't know if I should take tomorrow off or not. No strength training today, Harry Davis Hill kicked my butt hard today, I felt like I was in quicksand the whole way up , the wind was in my face it was amazing that I was able to finish at all. For the first time I almost walked home it was the worst run I have had in a while. My splits went as follows, 8:35, 8:57, 10:52, 9:46, 8:15 this split was all down hill and the wind was at my back, 8:59, 9:29 for a total time of 1:04:57 average pace was a dismal 9:16. I know I am sick and I can't read to much into this run but the competitive side makes me want to throw-up, I will see how I am feeling tomorrow before I decide if I am going to run or not. I don't know if running like this, when I am sick, if it is doing more harm than good, see ya tomorrow. | 