Well its 10:00 in the evening and I am just posting my workout, such is my life with 5 kids and a wife! I did 10 on the elliptical and then I would do 10 minutes on the treadmill and then alter every 10 back and forth my pace on the treadmill was more like a jog than actual running, just trying to accommodate the hip... Total time between the two was 65 minutes, 30 minutes on the elliptical and 35 minutes on the treadmill, pace on the elliptical was moderate to hard, just trying to keep the heart rate up. I finished up with some squats and some calf raises and then some stretching, hip is a little sore as I'm writing this but not to bad so I will see how it feels on Monday and then maybe test it outside real easy, but I'm not holding my breath! well thats about it, I will see you on Monday;-) | 