SO-LONG PRESIDENT HINKLEY, JOB WELL DONE!!!
This was one tough run, the wind was blowing so hard on my way out I felt like I was standing still. I ran out towards Payson via Salem Canal Road and the wind was right in my face I had it behind me on the way back which was a good thing because my legs were getting tired. My average pace was 8:43 with my heart rate average at 150 total time was 1:02:46. I had 3 miles at tempo pace which is about a minute off my marathon pace those were mile 4 8:34(149), 5 8:17(151), 7 8:33(149). These Neutral shoes I am not sure about, it seems my legs really get beat down when I wear them, maybe they are working different muscles than the stability shoes that I have been wearing for ever... I don't know. I was glad to get this run in, now lets hope the storm isn't to bad tonight so I can get my run in tomorrow, we shall see!!!
See ya tomorrow.
Nimbus 9 (22) | 