I ran to GU corner and back this morning, I had to cut my run a little short because my daughter had a basketball game at 8:00 am... I thought about running a couple more after her game but then I thought my run went so good earlier and I feel great so I thought I would just be done for the day. My legs felt a lot better this morning they seemed to be stronger than they were yesterday, I think the strength training on Thursday was a little much so they got wore out... My average pace was 8:19 with my heart rate average at 153, total time was 1:06:50. I had 2 miles that I did at marathon pace and those were; 7:32(156), and 7:36(153) those were miles 3 and 5. I think in the next couple of weeks I will try and pick up the tempo work and see if I can improve my speed as the days start to get a little warmer, that is if it warms up just a tad...
See ya on Monday.
Kayano 12 Orange (290) | 