I ran out towards Gu corner and then down in the riverbottoms to my 5 mile turn-a-round, took some GU and headed back towards home, I felt really good this morning and my legs had some spring in them today. I could of went more but I like the feeling of having some gas left in the tank I like how that stays with me the rest of the day... I saw the Elk again today and there is one big bull in there that would look good on anybody's wall, my average pace was 8:25 with my heart rate average at 156 and a total time of 1:25:09... I did three marathon pace miles that were about 40 seconds off my real pace, the one was more like a minute, but they felt good to get in, those went as follow's; 8:16(157), 7:52(157), 7:50(158). The rest after those tempo miles were right around a 8:25 minute pace to bring me home. I feel good. And now I get to go watch my boy Ethan play Junior Jazz, talk about the best of both worlds, today is a good day...
See ya on Monday.
Kayano 12 Orange (260) | 