Today was a speed day. First mile split in 8:11 followed by,8:12, 8:17, 8:10,8:22 which includes a small hill which accounts for the slower time, its about 6% grade not very long though. Then I finished up with a 7:49 final split, total time was 49:12. My legs felt okay but I felt winded which I think is normal for doing speed work. I am still having problems with my right calf and hamstring, I can't seem to get it back 100%, it's more like 70%. It seems to bother me more when I walk than when I run. The only time I notice it when I run is when I try to lengthen out my stride then I feel it. Any suggestions out there would be greatly appreciated. It is suppose to get cold in the next few days so I might be confined to my eliptical glider indoors. If it gets down into the single digits I find it hard to go out in that when it is that cold maybe if I had better gear. | 