Today is a sad day for my wife and her family they lost there Grandpa early this morning, he was a grand old man! He was 93 years old and it was hard to see him go, we will miss you Guss Black!
I ran the Payson Park loop, extended with the hills and I was having a hard time. My back was bothering me along with my left hip and then I was having stomach issues as well towards the end of the run! I barely made it home. I am not worried about my back because it comes and goes, but I am concerned about my hip. I can't figure it out, it feels like its a muscle problem, just from the standpoint that it didn't get any worse during the run and after a mile or so it loosened up and then it seemed to do fine. My average pace was 8:44 with my heart rate at 141, total time was 1:10:25, my legs were pretty dead for the start and I was disappointed with that considering that I had a reduced mileage week last week. I wish my legs would cooperate, oh well I am hoping for a better run tomorrow...
See you tomorrow.
Asic Nimbus 9 (376) | 