This was a brutal run today, my legs were thrashed from the get go and I think I contribute that to the hard week of training, I also walked 9 holes of golf yesterday so maybe that didn't help. Its a good thing I didn't walk the whole 18 or I would have really been in bad shape... My average pace was 8:55 and the total time was 1:56:09, I like to keep my average pace under 8 and half minutes but it just wasn't going to happen today, my average heart rate was 140... I had 1 mile that was at an 8:24 mile pace but the rest were above that and pretty laboring for most of the run I had a rough time finding my rhythm and holding it. Its a good run to have over and done with.
I ran out to the riverbottoms and tree line road and then did my 2 mile loop down there and then headed back home. Passed some of the Spanish Fork group, Pat Loss and the boys along with that McKenzie chick whose quicker than a cat, I'm glad I am always going in the opposite direction of her or she would chick me for sure, and I can't have that!!! Of course I'm so slow most time I am going to get chicked anyway so I don't know what the big deal is, Sheesh.
Asic 2130 (91)
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