The roads were alittle better this morning but still icy in some spots, so I still took it pretty slow. I ran the Salem Canal Road east to mini GU corner, out and back... I was alittle faster today and my legs weren't as bad but I just don't have that spring in my stride yet, I guess that will come as I transition into spring and I don't have to wear all this gear. My average pace was 8:58 with my heart rate average at 146 total time was 54:16. I shaved 4 minutes off yesterday's time, which accounts for the better road conditions... I don't know about my leg, some day's it feels good and then on other days I have alittle pain, nothing that will keep me from running and it always recovers in time fir the next days run, but I want it to be 100%. I have noticed that when I speed up for awhile I start to have some discomfort but not real bad, I just notice that its there, oh well maybe with time it will be 100%...
I also did the lower body weight training and core training, 30 minutes...
See ya tomorrow.
Kayano 12 Orange (250) | 