Roads were snow packed and slick, about 4 inches or so, I really had to take it slow. My average pace was 9:37 with my heart rate average at 148 still way to high, I must still be sick, total time was 58:05. It was pretty warm, I would rather have the snow than fight the cold its alot funner. My legs were so dead this morning and I think part of it was I didn't refuel my body good enough during the day yesterday, I had nothing to eat until like 6:30pm, and I think the strength training I did after the run had something to do with it as well... I also didn't sleep real good last night, which could have played a part in my legs telling me to stop at every step!!! I didn't give in though and I powered through all the powdery snow and all my leg issues, pat me on the back!
See ya tomorow.
Kayano 12 Blue (326) | 